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Laziliy recording less, but keeping an eye on what I eat most days and making sure I keep weighing. I certainly find that the watching what calories foods have in them has changed my eating habbits over all. I serve up less pasta for myself now, and take a roast potato or so less than before. I snack less or on more 'healthy' or lower calorie options. Looking forward to the wine tonight though, after Dry January each glass is lovely!
Visa kostkalendern, 05 februari 2016:
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234 kcal
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Fett: 9,63g | Prot: 8,28g | Kolh.: 27,50g.
Frukost: Whole Earth Crunchy Organic Peanut Butter, Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel. mer...
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1934 kcal
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Träning:
Sömn - 7 timmar, Körning - 3 timmar, Titta på TV - 1 timme, Vila - 6 timmar, Skrivbordsarbete - 7 timmar. mer...
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 Kommentarer
It is definitely working for you. Out of everything....calories make sense to me and I would rather have a whole plate of good food, than a couple of squares of chocolate.....tbh I also feel that way about alcohol, I prefer food so much more. Believe me I have drunk enough in my past to sink ships, but now it doesn't interest me...which is good otherwise I would have a serious problem trying to keep within my calorie limits.
05 feb 16 av medlem: foodfight-nomore
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It is not the alcohol that bothers me. It is the "kebab effect" that alcohol induces. Most Scotsmen want to fight after a drink. I just want to eat!
05 feb 16 av medlem: JockoT
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I still not had a drink after dry Jan, but fully intend to par take tomorrow. I have just increased my calorie intake,as I completely plateaued, on day three so far, 3 pounds on and two off so far,which is OK, body needs time to adjust,but somloving eating a wee bit more. I will have to watch out for the 'kebab effect' tomorrow too.
05 feb 16 av medlem: buny1
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