wafflewitz 's dagbok, 22 jul 24

it's so hard to get back in the habit of tracking after I miss a couple of days. I'm going to try to not miss more than one day in a row this week.

95,1 kg Tappat hittills: 8,1 kg.    Kvarvarande: 26,1 kg.    Kosten följs: Ganska bra.

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2006 kcal

Fett: 75,75g | Prot: 117,46g | Kolh.: 226,53g.   Frukost: Tillamook Swiss Cheese Deli Sliced, Franz 100% Whole Wheat Bread, Kirkland Signature Extra Lean Ham, Red Cabbage, Olive Oil, Spinach, Scrambled Egg, Bananas, Daisy 4% Small Curd Cottage Cheese. Lunch: Franz 100% Whole Wheat Bread, Beef Sloppy Joe (No Bun), Green Smoothie. Middag: Green Peas (Frozen) , Macaroni or Noodles with Cheese. Snacks/Annat: Vanilla Puddings (Dry Mix, with Whole Milk) , Sweet Cherries, Food Club Greek Nonfat Yogurt Plain, Terrasoul Raw Brazil Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed. mer...

2675 kcal

Träning: Trädgårdsarbete (Trädgårdsskötsel) - 1 timme och 10 minuter, Vila - 15 timmar och 51 minuter, Sömn - 6 timmar och 59 minuter. mer...