|
Finished the day with 5 miles walked and 10500 steps. Didn’t even realize I was doing that much walking but will take it.
|
969 kcal
|
Fett: 38,64g | Prot: 98,78g | Kolh.: 55,67g.
Frukost: Jimmy Dean Hearty Turkey Sausage Crumbles, Jennie-O Extra Lean Turkey Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Scrambled Egg (Frozen Mixture), Mission Yellow Corn Tortillas Extra Thin, Coffee (made from Ground). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Middag: Dannon Oikos Triple Zero - Strawberry, Scrambled Egg (Liquid Mixture). mer...
|
|
 Kommentarer
18 jul 24 av medlem: buenitabishop
|
19 jul 24 av medlem: -FWYTYK-
|
Good job. I get in 10,000+ every day.
19 jul 24 av medlem: -MorticiaAddams
|
MorticiaAddams I was doing 10k+ a day before I got ill; so I’m slowly getting back to it.
19 jul 24 av medlem: RobHendershot
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
RobHendershot 's vikthistorik
|