9800+ steps taken today; 4.7 miles so far walked today. Will hit 5+ miles and over 10000 steps taken.
|
979 kcal
|
Fett: 35,59g | Prot: 105,90g | Kolh.: 61,63g.
Frukost: Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Frozen Mixture), Oscar Mayer Boiled Ham Lean, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Extra Lean Sliced Deli Turkey Ham, Borden Fat Free Single Cheese Slices. Middag: Fresh & Easy Chicken Alfredo, Low Calorie Blue or Roquefort Cheese Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). mer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
RobHendershot 's vikthistorik
|