RobHendershot 's dagbok, 18 jul 24

9800+ steps taken today; 4.7 miles so far walked today. Will hit 5+ miles and over 10000 steps taken.

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979 kcal

Fett: 35,59g | Prot: 105,90g | Kolh.: 61,63g.   Frukost: Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Frozen Mixture), Oscar Mayer Boiled Ham Lean, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Extra Lean Sliced Deli Turkey Ham, Borden Fat Free Single Cheese Slices. Middag: Fresh & Easy Chicken Alfredo, Low Calorie Blue or Roquefort Cheese Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). mer...