|
I am pretty much going to transition to a fully natural processed foods free diet now and think it will actually be a success because I have very little of it as it is and have control over my cravings and choices.
My adipose fat is at 55% and Visceral fat is 30% of my total fat and it lines up perfectly with all my health concerns that show up in my bloodwork. Swimming again today and meed to work out a weight lifting plan since I can’t do a full body workout every second day.
|
1117 kcal
|
Fett: 51,53g | Prot: 36,44g | Kolh.: 134,42g.
Frukost: LeanFit Whey Protein, Almond Milk, Cinnamon , Oatmeal, Bananas , International Delight Hazelnut Coffee Creamer. Middag: Avocado Vegetable Oil , Dairyland 14% Sour Cream, Roasted Potato (Fat Added in Cooking). mer...
|
|
2335 kcal
|
Träning:
Simning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|