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Amira Loses
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Vikthistorik
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Nästa
08 juli 2024
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07 juli 2024
Looking back at my old food pictures and see how giant my servings were. I was eating so much and moving so little and did not even realize it.
Now I am netting 600-800 calories a day when factoring in exercise and seeing the scale love albeit slowly but my body needed time to adjust.
Now I can make conscious choices on what to eat because I am not driven by addiction and insulin resistance.
My health is finally in my hands and I am in control of what I put in my mouth and I am so glad for that freedom.
(4 kommentarer)
07 juli 2024
(2 kommentarer)
07 juli 2024
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07 juli 2024
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
76,8 kg
4,3 kg
9,6 kg
Ganska bra
(2 kommentarer)
Tappar 4,8 kg per vecka
Amira Loses 's vikthistorik
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