|
Went to a wedding over the weekend, gained a couple pounds. Planning on getting a couple good workouts in the next few days before going out of town again.
|
94,8 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 25,8 kg.
Kosten följs: Ganska bra.
|
|
2068 kcal
|
Fett: 68,22g | Prot: 110,97g | Kolh.: 273,93g.
Frukost: Kellogg's Raisin Bran, Great Value Whole Milk. Lunch: White Rice, Swedish Meatballs with Cream or White Sauce (Mixture), Fruit Salad. Middag: Green Peas (Frozen) , Sweet Cherries , Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Cooked, Roasted). Snacks/Annat: Whole Milk, Fage Total 0% Greek Yogurt (170g), Blondie, Terrasoul Raw Brazil Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed. mer...
|
|
2491 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Styrketräning (Måttlig) - 5 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 16 timmar och 52 minuter, Sömn - 6 timmar och 33 minuter. mer...
|
Ökar 2,0 kg per vecka
|