wafflewitz 's dagbok, 05 jul 24

July progress photo. Officially down 20 lbs since the beginning of the year. Lost 5 of those pounds in the past month, averaged 9600 steps a day.

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2755 kcal

Fett: 124,87g | Prot: 113,11g | Kolh.: 302,48g.   Frukost: Fruit Salad, Mushrooms, Tillamook Swiss Cheese Deli Sliced, Olive Oil, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Kirkland Signature Extra Lean Ham. Lunch: White Rice, Swedish Meatballs with Cream or White Sauce (Mixture), Fruit Salad. Middag: Raising Cane's Lemonade - Reg, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Annat: Chocolate Rich Ice Cream, Kirkland Signature Whole Fancy Cashews, Butter (Salted), Aspen Mills Cinnamon Chip Bread. mer...

2338 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 17 timmar och 6 minuter, Sömn - 6 timmar och 44 minuter. mer...