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A new lowest weight for the year, finally! I've almost lost 20 pounds so far this year, 19.9 lbs!
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94,2 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 25,2 kg.
Kosten följs: Ganska bra.
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2098 kcal
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Fett: 101,16g | Prot: 85,04g | Kolh.: 213,85g.
Frukost: Kirkland Signature Extra Lean Ham, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Olive Oil, Tillamook Swiss Cheese Deli Sliced, Blueberries, Mushrooms. Lunch: Great Value Romaine Lettuce, Cooked Pinto, Calico or Red Beans, Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Rosarita Salsa Verde, Sour Cream, Fresh & Easy Chicken Fajita Fillings. Middag: Fruit Salad, Large Hamburger with Condiments and Vegetables . Snacks/Annat: Kroger Chocolate Chocolate Chip Cookies, Tillamook Peaches & Cream Ice Cream, Blueberry Pie (Commercial) . mer...
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2599 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 5 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 29 minuter, Sömn - 7 timmar och 31 minuter. mer...
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Tappar 2,2 kg per vecka
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