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Yesterday I planned what I'd eat and ate what I planned. Took my kids to play with cousins at a park. Took my dog for a walk. Only had two small snacks. Was thinking about another snack before bed but realized I wasn't really hungry and would rather not eat it.
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94,5 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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2073 kcal
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Fett: 88,97g | Prot: 119,41g | Kolh.: 206,02g.
Frukost: Sweet Cherries (Queen Anne, Bing), Corn Tortillas , Mushrooms, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Spinach, Olive Oil, Tillamook Swiss Cheese Deli Sliced, Red Cabbage. Lunch: Cooked Pinto, Calico or Red Beans, Cheddar Cheese, Great Value Romaine Lettuce, Mission 8" Flour Soft Taco (10 ct), Rosarita Salsa Verde, Sour Cream, Fresh & Easy Chicken Fajita Fillings. Middag: Indian Flatbread Naan, White Rice, Chicken Tikka Masala. Snacks/Annat: Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt (170g), Fat Boy Ice Cream Sandwich, Kirkland Signature Almonds, Terrasoul Raw Brazil Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed. mer...
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2439 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 10 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 16 timmar och 35 minuter, Sömn - 6 timmar och 55 minuter. mer...
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Tappar 6,4 kg per vecka
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