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Total weight loss for June was 9lbs; that’s 2.25lbs a week, I’m fine with that but not what I was loosing in previous months. Learned so many tools by using this app; learned how to control portions better and seeing that perseverance pays off. 20lbs more to hit 100lbs, 21lbs to be in onderland. I’ll get there and hopefully be at 173lbs by the end of the year.
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980 kcal
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Fett: 23,50g | Prot: 103,90g | Kolh.: 93,18g.
Lunch: Perdue Grilled Chicken Breast Strips, Great Value Shredded Queso Quesadilla Cheese, Tortilla Corn Chips, Tea (Brewed) . Middag: Lowfat Smoked Turkey, Pork and Beef Sausage, Ranch Style Pinto Beans, General Mills Rice Chex Cereal, Great Value Lactose Free Fat Free Milk. mer...
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 Kommentarer
Keep doing the great work that you have been and you will most definitely reach your goal by then!
01 jul 24 av medlem: -FWYTYK-
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Thanks for your comment and support
01 jul 24 av medlem: RobHendershot
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01 jul 24 av medlem: -MorticiaAddams
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Just fantastic accomplishment and still going great!
02 jul 24 av medlem: Windy Day
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@Windy Day; Holly I’ve kinda stalled a bit while on the thyroid medication, only been taking it for 4 days; I’ll get back to a more normal routine soon and this thyroid thing, hope to regulated soon.
02 jul 24 av medlem: RobHendershot
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You will. Keep the positive energy going, youre still doing really great. Important thing is to get your health on track and the rest will follow
02 jul 24 av medlem: Windy Day
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Holly I’m working on it; I’m going to give a couple more weeks and see how things go; I’m starting a new probiotic tomorrow morning
02 jul 24 av medlem: RobHendershot
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You've made incredible progress so far this year, I know you will get to your goal!
06 jul 24 av medlem: wafflewitz
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@wafflewitz, thank you; well I’ve not had the losses I had earlier on in this due to an undiagnosed condition. But losses are losses. Now that the condition I have is known and is being treated with meds; hopefully the weight loss will be more steady and increase a bit more.
06 jul 24 av medlem: RobHendershot
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I’m so glad you continue to see success Rob! Keep on keeping on and you will be there before you know it!
06 jul 24 av medlem: moko 13
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That's great. You're doing so well!
06 jul 24 av medlem: jenjabba
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