|
The sky was dreary, but I went outside and worked on pulling weeds out of our walkway anyway. Funny thing is that hubby wasn't going to go out until he saw me go out. He thought it was going to rain. He decided to go out to the garden, weed, and pick wild black raspberries. I didn't realize how hot it was until I was already outside. It was only 8:00 am and already 80 degrees! I wound up putting on my neck fan so I could at least get a little bit done. Then I decided to go inside and got worried about hubby being outside. I brought him some water, and saw a couple of large tree branches had torn off one of our red bud trees from the storm last night. I wound up back outside helping hubby clean up the debris for another hour. So glad I checked on him or he would have been out there longer. By the time we were done, both of us were hot, sweaty, and tired. There should be an exercise choice of hot/sweaty yardwork, because I really think I burned extra calories working in sauna like conditions. After lunch, we both took a nap. Guess we're getting old.
|
1101 kcal
|
Fett: 35,78g | Prot: 56,94g | Kolh.: 141,02g.
Frukost: Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Sargento Ultra Thin Swiss Cheese, Contadina Pizza Squeeze Pizza Sauce, Kraft 100% Grated Parmesan Cheese, Thomas' Original English Muffins, Cheetos Crunchy Cheetos (1 oz), Plums. Middag: Eggplant, Nishiki Premium Brown Rice, Tilapia (Fish). Snacks/Annat: Corn Fritters (Home made), Watermelon, Goya Manzanilla Spanish Olives. mer...
|
|
2044 kcal
|
Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
|