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Allowed myself a yummy treat at dinner in midtown last night after daughter #1's most recent college interview. We walked 30 blocks on the way instead of taking the subway, so that helped make up for some of it plus the fresh air felt great.
Visa kostkalendern, 27 januari 2016:
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1062 kcal
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Fett: 53,52g | Prot: 43,99g | Kolh.: 120,34g.
Frukost: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Lunch: Sargento Light Mozzarella String Cheese, Water, Bananas, Jif Reduced Fat Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Cherry. Middag: Water, Spinach, pear and walnut salad. Snacks/Annat: Water. mer...
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2092 kcal
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Träning:
Körning - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Hushållsarbete - 30 minuter, Stretching (Yoga) - 2 minuter, Situps - 3 minuter, Sömn - 5 timmar och 30 minuter, Vila - 16 timmar och 55 minuter. mer...
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