Wow! Blood pressure so high for years and I was told by doctor if it is high at next visit would consider medication, took it today and it was 117/70!!!!! This is such amazing relief for me. Thank goodness: 😅

Visa kostkalendern, 28 juni 2024:
1075 kcal Fett: 38,27g | Prot: 25,43g | Kolh.: 166,26g.   Lunch: International Delight Vanilla Iced Coffee , A&W Restaurant Mama Burger. Middag: Old Dutch Arriba Zesty Taco, Longo's Spicy Black Bean Dip, Candy, Bulk Barn Chocolate Macaroons, Watermelon . mer...
2044 kcal Träning: Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...

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Kommentarer 
That’s wonderful! Congratulations 🎉 
29 jun 24 av medlem: Val_Lily
🥳 
29 jun 24 av medlem: StomachMonkeys
That is an amazing reading. Good for you!!! 
29 jun 24 av medlem: grammalaura
well done you 
30 jun 24 av medlem: elizabethknappert
All your hard work is paying off big time!! Blood pressure coming down like that is a huge non scale victory....I hope that you did a happy dance!! 🤗 
30 jun 24 av medlem: -Nadja-
Really happy about it. Has been a problem for a long time now! I’m still obese but that will change in time too. At least the metabolic syndrome seems to be reversing. 
30 jun 24 av medlem: Amira Loses

     
 

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