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Had my semi-annual checkup with the doctor today. She wants to make me her poster-child for what to do, so I'm pretty pleased. So now all I have to do is keep doing what I'm doing. Hope everyone has a great week.
Visa kostkalendern, 26 januari 2016:
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1067 kcal
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Fett: 28,40g | Prot: 160,58g | Kolh.: 34,20g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup. Middag: Turkey Breast Meat, Borden Fat Free Sharp Cheese Singles, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Annat: Bell Plantation PB2 Powdered Peanut Butter, Borden Fat Free Sharp Cheese Singles. mer...
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2670 kcal
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Träning:
Stair master - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
26 jan 16 av medlem: wholefoodnut
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You certainly did take the bull by the horns and did what you needed to do to drop your weight. As long as you feel good and healthy, TX ..... go for it. I would be proud, too!!!! Woo Hoo!
26 jan 16 av medlem: Mom2Boxers
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27 jan 16 av medlem: Starryeyedsan
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Thanks for the kind words. Mom, I feel great. I wake up every morning ready to take on the world.
27 jan 16 av medlem: TXSnowman
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TXSnowman 's vikthistorik
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