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I have this image is sludge running through my veins and get the impression this is all the toxins circulating in my bloodstream from eating so much garbage for so long. Probably why it takes my body a while to heal and release weight too.
Still hitting gym most days of the week and I know it’s burning off that toxic junk being stored in my fat cells and that by doing this ultimately my body will heal and my risk of disease will go down. Makes me more conscious of what foods I should be eating and slowly but surely I gravitate more to those and less to poison disguised as food.
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1236 kcal
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Fett: 49,10g | Prot: 62,71g | Kolh.: 150,50g.
Lunch: A&W Restaurant Fries, Mug Root Beer, A&W Restaurant Mama Burger. Middag: Stew Meat Beef (Lean Only Eaten), Six Fortune Chinese Style Chow Mein. mer...
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2365 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Simning (Måttlig) - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
oooh Amira....what a great analogy!! Here is to ridding our bodies of all that toxic sludge!!👍
27 jun 24 av medlem: -Nadja-
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It is definitely part of the process. I used to love fried chicken. But these days I like the idea of fried chicken more than the actual product. It no longer hits the reward centre in the brain the way it did historically. Instead, it just makes me feel slow and sluggish. So I haven’t had it in well over a year. And I don’t feel like I’m missing out on anything for the same reasons. 😎
27 jun 24 av medlem: StomachMonkeys
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Sludge, aka Cholesterol, Lol
27 jun 24 av medlem: JustBananas
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Thanks Nadja,
I definitely think the analogy motivated me to make better choices. Amazing what visualization can do 😂
27 jun 24 av medlem: Amira Loses
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