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My goal this week is to log what I eat every single day. That's almost always my goal, but this week I'm really focusing on it. It won't be easy, because we're going to a family reunion at the end of the week, but I have the schedule and menu ahead of time, so I have a general idea of what I'll be eating. I'm not focusing so much on trying to improve my eating, but on getting back into the habit of logging what I eat.
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95,4 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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2020 kcal
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Fett: 90,48g | Prot: 84,08g | Kolh.: 226,18g.
Frukost: Red Cabbage, Tillamook Swiss Cheese Deli Sliced, Olive Oil, Blueberries, Spinach, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Mushrooms, Sara Lee Honey Wheat Bread. Lunch: Great Value Tomato Ketchup, Green Giant Mini Sweet Peppers, Pears (Solids and Liquids, Extra Light Syrup, Canned) , Brown Rice (Medium-Grain, Cooked) , Field Roast Classic Meatloaf. Middag: Cheddar Cheese , Sour Cream, Quinoa black bean chili. Snacks/Annat: Great Value Homestyle Vanilla Ice Cream, Betty Crocker Fudge Brownies, Kirkland Signature Almonds. mer...
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2701 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Yoga - 15 minuter, Promenad (Måttlig) - 5 Km/H - 25 minuter, Vila - 15 timmar och 9 minuter, Sömn - 7 timmar och 36 minuter. mer...
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Ökar 0,2 kg per vecka
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