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Dropped 2lb this week. Ever closer to goal. Been working crazy long hours. But this year, I've made a commitment to get up and get some type of exercise in every morning before going to the office. Too cold to run the dog the past couple of days, so I've been hitting the Stairmaster and weights. I'll get back outside with the pooch tomorrow, since I don't have to go in until noon and it should be warm enough to take her out by 9 or so. With the long work days, I've changed from a 18:6 IF to a 23:1 IF. I like it so far. I have coffee, water or non-calorie beverages until I get home between 7 and 8 at night, eat one healthy meal and call it good. I've felt really good so far. If I start feeling puny, I'll change it up and start having a late afternoon meal as well, but we'll see. Hope everyone has a wonderful weekend.
Visa kostkalendern, 23 januari 2016:
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2934 kcal
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Fett: 151,70g | Prot: 168,53g | Kolh.: 233,37g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup. Middag: Mission Carb Balance Whole Wheat Tortillas (28g), Borden Fat Free Sharp Cheese Singles, Walmart Thin sliced boneless skinless chicken breast, Del Monte Blue Lake Cut Green Beans - Drained, Walmart Sirloin Petite Steak. Snacks/Annat: Vanilla Ice Creams, Great Value Shredded Mild Cheddar Cheese, Butter, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Russet Potatoes (Flesh and Skin), Mission Carb Balance Whole Wheat Tortillas (28g), Borden Fat Free Sharp Cheese Singles, Bell Plantation PB2 Powdered Peanut Butter, Borden Fat Free Sharp Cheese Singles. mer...
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2655 kcal
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Träning:
Stairmaster - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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