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Just barely stayed under calories yesterday and I got 8,000 steps. I planned last night what I'm going to eat today, so hopefully I can stick to healthy habits even better today.
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95,3 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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2098 kcal
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Fett: 94,36g | Prot: 107,19g | Kolh.: 237,11g.
Frukost: Tillamook Swiss Cheese Deli Sliced, Red Cabbage, Olive Oil, Blueberries, Spinach, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Great Grains Bakery San Francisco Sourdough Bread. Lunch: Daisy 4% Small Curd Cottage Cheese, Heinz Sweet Relish, Best Foods Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Great Grains Bakery San Francisco Sourdough Bread. Middag: Baked Sweetpotato (Peel Not Eaten), HEB Broccolini, Marketside Raspberry Vinaigrette Dressing, Flavorite Sliced Strawberries, Baby Spinach, Ketchup, Field Roast Classic Meatloaf. Snacks/Annat: Breyers Natural Vanilla Ice Cream, Chocolate Cake (Without Frosting). mer...
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2330 kcal
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Träning:
Vila - 17 timmar och 1 minut, Sömn - 6 timmar och 59 minuter. mer...
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Tappar 8,6 kg per vecka
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