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Lost 6 lbs this week more than happy. Suck to my plan of no more than 50% to 60% of my RDI. Onto my next goals of below 250 lbs and then 17 stone 7 lbs.
I'm a bit tired though don't know if its age, diet or worry about my wife health or a combination. She having a bad time with her asthma and breathing.
To all my buddies, "Get into good habits"
Onwards and downwards Jon
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113,4 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2016:
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1382 kcal
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Fett: 53,03g | Prot: 69,24g | Kolh.: 146,99g.
Frukost: Asda Mature Rich & Tasty British Cheddar, Warburtons Thick & Flffy Crumpet. Lunch: Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread, Co-Op Corned Beef, Asda Silverskin Pickled Onions, Tomatoes. Middag: Medallion Asda Bacon Medallion, Asda Butcher's Selection Reduced Fat Pork Sausages, Passata, Cheese Mash. Snacks/Annat: Vimto Sugar Free Vimto, Coffee with Semi-Skimmed Milk. mer...
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Tappar 2,7 kg per vecka
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