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Celebrated a family member's birthday last night, ate a lot of good food. We had a Nothing Bundt Cakes cake for dessert, and it was one of the best cakes I've ever had! So soft and delicious and flavorful! It looked like it almost had too much frosting, but cream cheese frosting is not overly sweet. I will probably have another slice today, I'm willing to go over my calories for it, but I will try to fit it within my calories.
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95,5 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 26,5 kg.
Kosten följs: Ganska bra.
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2095 kcal
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Fett: 67,42g | Prot: 90,48g | Kolh.: 284,28g.
Frukost: Brown Sugar, Great Value Organic Ground Flax Seed, Blueberries, Oatmeal, Bush's Best White Beans. Lunch: Mott's Natural Applesauce, Great Value Shredded Mild Cheddar Cheese, Kroger Cream Of Mushroom Soup, Hard Rolls (Includes Kaiser) , Ground Beef. Middag: Del Monte Canned Corn, Brown Rice (Medium-Grain, Cooked) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Enchilada with Cheese and Beef . Snacks/Annat: Kirkland Signature Almonds, Sure Jell Strawberry Freezer Jam, Valu Time White Bread, Nothing Bundt Cakes White Chocolate Raspberry Bundlet, Food Club Greek Nonfat Yogurt Plain, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. mer...
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2689 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Promenad (Måttlig) - 5 Km/H - 14 minuter, Vila - 15 timmar och 34 minuter, Sömn - 7 timmar och 12 minuter. mer...
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Ökar 4,1 kg per vecka
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