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Had two treats yesterday, but they were planned, not impulsive splurges.
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94,9 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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1998 kcal
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Fett: 58,54g | Prot: 104,86g | Kolh.: 272,72g.
Frukost: Bush's Best White Beans, Oatmeal, Blueberries, Great Value Organic Ground Flax Seed, Brown Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sara Lee 100% Whole Wheat Bread, Beef Sloppy Joe (No Bun). Middag: Blueberries , Potato Salad , Sara Lee Classic Sesame Seed Bakery Buns, Kroger Smoked Pulled Pork. Snacks/Annat: Blue Bunny Premium Vanilla Ice Cream, Nothing Bundt Cakes Red Velvet Cake, Cuties Mandarin Orange, Great Value Organic Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Food Club Greek Nonfat Yogurt Plain. mer...
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2320 kcal
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Träning:
Vila - 16 timmar och 46 minuter, Sömn - 7 timmar och 14 minuter. mer...
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Tappar 1,9 kg per vecka
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