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breakfast sandwich and blueberries. 540 cal, 35 g protein, 25 g fat, 43 g carbs.
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2079 kcal
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Fett: 67,86g | Prot: 114,01g | Kolh.: 299,99g.
Frukost: Land O' Frost Deli Shaved Chicken, Cache Valley Swiss Cheese, Daisy 4% Small Curd Cottage Cheese, Sara Lee 100% Whole Wheat Bread, Green Peppers, Scrambled Egg, Blueberries, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: Kirkland Signature Italian Style Beef Meatballs, Wegmans Corn on the Cob, Prego Fresh Mushroom Pasta Sauce, Spaghetti. Middag: Mug Root Beer (20 oz), A.C. LaRocco Pizzas Spinach and Artichoke Pizza. Snacks/Annat: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Organic Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Food Club Greek Nonfat Yogurt Plain. mer...
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 Kommentarer
this is my kind of breakfast yum
05 jun 24 av medlem: buenitabishop
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05 jun 24 av medlem: -MorticiaAddams
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06 jun 24 av medlem: StormsGirl
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How did you get the protein that high?
09 jun 24 av medlem: MamaSinTexas
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2 eggs scrambled with 1/8 c. cottage cheese was the bulk of the protein. Lunch meat, a slice of cheese, whole wheat bread filled out the rest.
10 jun 24 av medlem: wafflewitz
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I broke it down more. 13 g protein from the eggs, 8g from bread, 5 g from lunch meat, 4 g from cheese, 3 g from cottage cheese, 1 g from diced bell peppers and onions, and .5 g from blueberries. All these numbers are rounded.
10 jun 24 av medlem: wafflewitz
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