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I got 13,000 steps yesterday and tracked all my food and got 106 g of protein while still staying under my calories goal. Lifted weights yesterday and feeling the soreness today. And today my weight is the lowest it's been all year! Maybe I've finally left the plateau I've been on for past month or two.
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94,5 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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2079 kcal
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Fett: 67,86g | Prot: 114,01g | Kolh.: 299,99g.
Frukost: Land O' Frost Deli Shaved Chicken, Cache Valley Swiss Cheese, Daisy 4% Small Curd Cottage Cheese, Sara Lee 100% Whole Wheat Bread, Green Peppers, Scrambled Egg, Blueberries, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: Kirkland Signature Italian Style Beef Meatballs, Wegmans Corn on the Cob, Prego Fresh Mushroom Pasta Sauce, Spaghetti. Middag: Mug Root Beer (20 oz), A.C. LaRocco Pizzas Spinach and Artichoke Pizza. Snacks/Annat: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Organic Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Food Club Greek Nonfat Yogurt Plain. mer...
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Tappar 1,9 kg per vecka
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