upping up my KCAL! (cabrs)
I've been on a Vegan diet for 2 weeks now!! getting 3300kcal a day the the was to gain 0.5 a pound which did not happen :( hehe the opposite I lost 2lb I guess it is due to the high fiber intake, anyways I am trying to gain some muscle so im increasing my calories to 3500kcal!!! MACROS: -work days carb 550g protein145g fat 80g -rest days carb 500 protein145 fat 80
Visa kostkalendern, 16 januari 2016:
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3306 kcal
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Fett: 80,95g | Prot: 149,29g | Kolh.: 553,77g.
Frukost: Whole Wheat Bread, Pears, Great Value Raisins, Bananas, sabyi mortadela vegetariana, Tomatoes, sabyi salchicha humo, Doria pasta Integral, Oats, Hershey's Natural Unsweetened Cocoa. Middag: Extra Virgin Olive Oil, Flaxseed Seeds, Papaya, Whole Wheat Bread, sabyi mortadela vegetariana, Almonds, Almonds. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Bananas, Brazil Nuts, Almonds, Flaxseed Seeds, Oats, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Now Foods Virgin Coconut Oil, Carrots, Boiled Plantain. mer...
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