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I believe today is my 5th P90X workout; haven't missed one and don't intend to. Today's workout was pretty tiring as they all are.
One thing I have noticed about this year compared to last is how different my mind set it. I KNOW THIS WILL HAPPEN THIS YEAR!
Last January I had a very positive outlook but had just recovered from a bad accident and still didn't trust my body. I had tried before and pushed really hard but ended up hurting what had healed several times by pushing. So I was motivated but rather timid and unsure how much I can do physically.
This year is quite different in that I do trust that I can push myself and not reinjuring something. Now to keep this attitude going. One thing that I do know after losing about 50 pounds is that the lower my weight is, the more I can do. Nothing should hold me back now...except for me. :)
Visa kostkalendern, 14 januari 2016:
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527 kcal
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Fett: 21,98g | Prot: 22,01g | Kolh.: 63,77g.
Frukost: Coffee-Mate Original Liquid Coffee Creamer, Sugar. Lunch: Kroger Deli Sliced Honey Ham, Avocados, Rosarita Refried Beans, Mission Yellow Corn Tortillas. mer...
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2996 kcal
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Träning:
P90X AB RIPPER - 10 minuter, P90X KENPO - 42 minuter, Vila - 15 timmar och 8 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
14 jan 16 av medlem: skwhite
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15 jan 16 av medlem: jmb3450
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I use to love doing P90X. I'm going to dig those DVD's out. Thanks for the reminder and the positive attitude!
15 jan 16 av medlem: rmacle
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Thanks for the support and you're welcome about the reminder. If you can't find the DVD's or if someone is interested in starting this program, let me know. I have converted them and downloaded them on a flash drive to take with me if I will be out of town. Send me a private message with your email address and I will email them to you. The files are big but I don't think emailing them would be a problem. Have a great Friday!
15 jan 16 av medlem: madanjen
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