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4 years after my last journal entry... I'm finally back! I'm still alive and kicking!
After a few setbacks, I really need to focus on my health and really make sure I track as much as I can. I have a pituitary macroadenoma, high blood pressure and high cholesterol which are all (mostly) controlled by many medications. With the help of my medical team, we're trying to get some control of the diabetes issues that are still causing problems. I need to journal my foods, my insulin doses and my activity to better understand and control my blood sugars.
At 56 years old, and with the medical issues, it's going to be difficult but I have amazing support from family, friends, work family and definitely from the wonderful team of health care professionals that make up my medical support.
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88,5 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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1713 kcal
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Fett: 61,23g | Prot: 86,53g | Kolh.: 208,00g.
Frukost: President's Choice Greek Yogurt Banana, Coffee-Mate French Vanilla, Coffee (made from Ground), MadeGood Mornings. Lunch: Kraft Miracle Whip, Light Tuna Fish (Drained Solids In Water, Canned) , Deli World Light Rye Bread . Middag: Dairy Queen Hot Fudge Sundae (Small), Dairy Queen Onion Rings, Dairy Queen Chicken Strips (4). mer...
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Tappar 0,0 kg per vecka
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