|
Well, I guess my WOE is still not the best. I weighed myself this morning and I'm up another pound. Haven't been out running this week as the weather has been cold, very windy and snowy. So, instead my friend and I have been working out with a Jillian Michaels video. Lots of sore muscles today. But I wonder, have these type of workout caused the gain do to muscle repair?
Visa kostkalendern, 13 januari 2016:
|
1782 kcal
|
Fett: 74,96g | Prot: 94,95g | Kolh.: 187,62g.
Frukost: Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Radish, Mushrooms, Cucumber (with Peel), Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Summer Fresh Roasted Garlic Hummus. Middag: Mince Pie (Individual Size or Tart), Bacon (Cured, Pan-Fried, Cooked), Beatrice 2% Milk, Villaggio 100% Whole Wheat Bread, Fried Egg, Tomatoes, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix. Snacks/Annat: M & M's Peanut, Coffee with Milk and Sugar, Egg and Bacon Breakfast Muffins. mer...
|
|
3123 kcal
|
Träning:
Stående - 1 timme och 25 minuter, Sittande - 3 timmar, Springa - 10 Km/H - 17 minuter, Löpning (Joggning) - 8 Km/H - 18 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 10 minuter, Körning - 1 timme och 22 minuter. mer...
|
|