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I got almost 20,000 steps today. Carried a bunch of boxes from the garage into the house (that was my weight lifting). Helped at my kids school's field day, so I was outside moving a lot for several hours, and I got most of my garden vegetables planted this evening.
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95,3 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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831 kcal
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Fett: 28,19g | Prot: 29,63g | Kolh.: 119,22g.
Frukost: Great Value Organic Whole Flax Seed, Bush's Best White Beans, Kirkland Signature Raw Almonds, Great Value Sun-Dried Raisins, Oatmeal, Bananas, Whole Milk. mer...
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Tappar 3,7 kg per vecka
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