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Purposely added several small cheats yesterday (brat sausage, enchilada sauce, cheese & sour cream) and am already feeling bloated & have slight allergy headache this AM. Today I am going back to beef, butter & eggs and see how long it takes to get me back to normal.
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77,7 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 17,3 kg.
Kosten följs: Ganska bra.
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1180 kcal
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Fett: 97,00g | Prot: 69,84g | Kolh.: 4,60g.
Frukost: Ground Beef (85% Lean / 15% Fat), Heavy Cream, Coffee. Middag: Wal-Mart NY Strip Steak, Butter, Food Club Large Egg. Snacks/Annat: Gatorade Zero Berry, Coffee (Brewed From Grounds), Heavy Cream. mer...
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Ökar 3,9 kg per vecka
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