Last week was hard. I am determined though and trying my best to keep going. Day by day. Made waffles for breakfast today. Need to go to the store for staples because the fridge is bare. I can hear an echo in there 😆 Have a super Sunday, everyone!
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74,6 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Tappar 1,2 kg per vecka
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Kommentarer
you got this my friend keep It up
19 maj 24 av medlem: ObeseToBeast123
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Add a “treat” item this week. Like Fairlife Chocolate Milk or Turkey bacon… tonight I steamed fresh broccoli 34 cals 1 cup and added Tostitos cheese dip 2 tbls 40 cals felt like I cheated!! You got this!
19 maj 24 av medlem: Haup4598
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Honestly, what’s the alternative to keep going? To keep gaining weight..keep engraining behaviors you want to change.. experience the really hard struggles of your health deteriorating unnaturally quickly?
That’s not you..it’s a dead-end..and you’re more determined and resourceful than that! Hard days and hard weeks pass by.. let them pass by.. and keep going so you’re stronger and have a better plan skills the next time a difficult situation arises. Do things different..shake it up. You can change, and
brighter and easier days are always ahead.🌻
19 maj 24 av medlem: Cici-HappyTracking
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Sorry you had a rough week but that is a nice loss! I have to remind myself not to look too far ahead - just get through today and deal with tomorrow tomorrow!
19 maj 24 av medlem: Fritzy 22
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Thanks for the kind words, tips and advice. Sorry if my post was a bit cryptic. I am doing pretty well in weight loss but not feeling healthy.
20 maj 24 av medlem: moko 13
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I just got back from a wandering vacation and my fridge is bare as well. No weight gain but I will be glad to get back to my preferred way of eating and my normal activity level.
20 maj 24 av medlem: Kenna Morton
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I feel that, Kenna! Glad the vacay didn’t do too much damage.
I am wanting to get back in the groove of healthier meals so I have more energy. I am wanting to walk a 10k in a little over a month so need to start “training.”
21 maj 24 av medlem: moko 13
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