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Weighed in this morning down 2lbs
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110,2 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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852 kcal
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Fett: 38,52g | Prot: 94,73g | Kolh.: 27,07g.
Frukost: Coffee (made from Ground), Egg Omelet or Scrambled Egg with Sausage and Cheese. Middag: HEB Fat Free Shredded Cheddar Cheese, Old El Paso Fat Free Refried Beans, Dole Shredded Lettuce, Shredded Chicken. mer...
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Tappar 0,6 kg per vecka
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