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Cortisol is normal to be high in a.m. ,
Cortisol raises your blood sugar and BP. This is normal for morning. It’s to wake you up and get you moving.
. But when you have high cortisol all day this something to be concerned about. Fatigued adrenals ( burnout) (stress) . It’s keeps your BP high and sugars high. These things cause inflammation in your blood vessels and damages the vessels and then cholesterol comes to fix and patch ( hardening of the arteries)
Magnesium helps to relax everything. Helps to block calcium from being in your blood.
Calcium causes kidney stones
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1777 kcal
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Fett: 144,28g | Prot: 98,98g | Kolh.: 22,56g.
Frukost: Coffee with Cream, Wholly Guacamole Guacamole Minis, Hard-Boiled Egg , President's Choice Breakfast Sausage. Lunch: No Name Dill Pickles with Garlic, Egg Salad, Kirkland Signature Shelled Walnuts, Armstrong Old Cheddar Cheese, Brunswick Sardine Fillets - Lemon & Cracked Pepper. Middag: Chinese Cabbage (Pe-Tsai) , Pork Chop (Lean and Fat Eaten). Snacks/Annat: Carnivore Custard. mer...
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