I actually tracked everything I ate yesterday! And I got over 14,000 steps! Didn't get great sleep last night, going to go to bed earlier tonight
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95,4 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 26,4 kg.
Kosten följs: Ganska bra.
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2008 kcal
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Fett: 102,83g | Prot: 117,25g | Kolh.: 153,94g.
Frukost: Kirkland Signature Extra Virgin Olive Oil, Red Cabbage , Mission Foods White Corn Tortilla, Cacique Cotija Cheese, Mushrooms, Scrambled Egg, Spinach, Daisy 4% Small Curd Cottage Cheese. Lunch: Golden Corral Tomato Slices (1 Slice), Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Grandma Sycamore's Hamburger Buns, Garden Cuts Green Leaf Lettuce, Best Foods Real Mayonnaise, Ketchup . Middag: Indian Flatbread Naan, Trader Joe's Thai Style Massaman Chicken. Snacks/Annat: Food Club Greek Nonfat Yogurt Plain, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Terrasoul Raw Brazil Nuts, Great Value Organic Ground Flax Seed, Strawberries. mer...
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2604 kcal
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Träning:
Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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