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Still going OK. Trying to adapt to the low protein diet. However, this is my life now. If I want to live, I have to keep protein below 70g per day to save what’s left my kidneys.
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96,6 kg
Tappat hittills: 53,1 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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978 kcal
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Fett: 56,88g | Prot: 49,44g | Kolh.: 91,58g.
Frukost: Coffee, Torani Sugar Free Vanilla Syrup. Middag: County Post Boneless Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Trader Joe's Roasted Corn, Great Value Romaine Lettuce, Tortilla Corn Chips, Food Lion Beef Chuck Roast - Boneless, Arnold Superior KETO Seeded Bread. Snacks/Annat: MiraLAX Miralax, Siete Grain Free Tortilla Chips, Great Value Deluxe Mixed Nuts, Orville Redenbacher's Gourmet Popping Corn Original, Evolution Nutrition BCAA 5000. mer...
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Tappar 1,1 kg per vecka
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