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Breakfast: Blueberries, Blackberries, 2x cheese sticks, yogurt, and my protien shake. I only ate yogurt for dinner last night. I'll finish berroes between breakfast and lunch but should help with fiber goals. Todays been a struggle, but Im hopeful.
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1247 kcal
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Fett: 56,55g | Prot: 72,26g | Kolh.: 114,83g.
Frukost: Blackberries (Alaska Native) , Blueberries , Chobani Layered Greek Yogurt Caramel Mocha, OWYN Chocolate Plant Protein Drink, Frigo Cheese Heads Original String Cheese. Lunch: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Pine Nut Hummus, Dole Caesar Salad Kit. Snacks/Annat: Whole Milk, Espresso Coffee. mer...
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 Kommentarer
I struggle allot. but found that keto bread cheese hard salami and tomatoes and spinach makes a great meal only 202 calories and maybe 4 net games of carbs
24 apr 24 av medlem: belindalee1988
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25 apr 24 av medlem: -MorticiaAddams
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I'll look into keto bread I've seen other people mention that is good for fiber, I don't eat a lot of bread though. I'm also very funny about textures. Like a little mini naans I've been eating I've been going through them super slowly because I've gotten the everything bagel flavor because the shopper grabbed that one instead of the regular flavor and it's taking me so long because of the textural quality. As a result I find that I'm eating them significantly slower even though I don't mind the flavor. 🤷 It's all in my head I recognize that, but it doesn't change the behavior. (Although when I said I was struggling I meant more emotionally then I meant getting my fiber into my daily diet, ^^)
25 apr 24 av medlem: Leah_guffey
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So do I Morticia although lately these have been very sour... Luckily I like sour things so it doesn't bother me much and since I've been catching them for a dollar per pint I'm not going to complain 😀
25 apr 24 av medlem: Leah_guffey
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