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This will be a tough week, again. Am leaving for Kinshasa this afternoon. Always difficult to fit in exercise and stay within RDI. Well, I will do my best. September is coming with new beginings.
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63,0 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2011:
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1043 kcal
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Fett: 49,53g | Prot: 48,73g | Kolh.: 115,46g.
Frukost: orange, skim milk. Lunch: peanuts, white rice, mackerel, greens, orange. mer...
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Tappar 1,6 kg per vecka
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