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Woke up hungry and went downstairs for midnight snack. Big mistake, went way over RDI. Watched news of hurricane Irene on CNN. Beginning again, again.
Visa kostkalendern, 27 augusti 2011:
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1318 kcal
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Fett: 21,50g | Prot: 70,24g | Kolh.: 241,00g.
Frukost: Kellogg's Bran Flakes, skim milk. Lunch: orange, spaghetti, vegetable soup, mackerel. Middag: carrot, spaghetti, vegetable soup, orange, tomato. Snacks/Annat: Kellogg's bran fiber plus, skim milk. mer...
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1993 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme och 40 minuter, Vila - 13 timmar och 50 minuter, Pilates - 10 minuter, Sömn - 8 timmar, Styrketräning (Måttlig) - 20 minuter. mer...
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