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Only went on one short walk yesterday and forgot to leave in a buffer at the end of the day. I went over calories because I needed to eat a snack with my ibuprofen before bed. My back is still bothering me so I think I need to go to physical therapy.
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96,7 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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1307 kcal
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Fett: 38,39g | Prot: 46,97g | Kolh.: 207,48g.
Frukost: Bananas, Food Club Whole Milk, Raisin Bran. Lunch: YoGreek Greek Yogurt Parfait - Blueberry + Granola, Darigold Chocolate Milk, Kirkland Signature Poppy Seed Muffin, America's Choice Bacon Thick Sliced, Great Value Butter Flavored Syrup, Pancake Syrup, French Toast (with Low Fat 2% Milk) . mer...
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stadig vikt
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