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Only lost .8 this week. Not doing exercise has really taken its toll on my weight loss. Hopefully next week I'll be motivated to get up and do some!
Visa kostkalendern, 26 augusti 2011:
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1131 kcal
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Fett: 39,93g | Prot: 73,29g | Kolh.: 124,83g.
Lunch: Lite Yogurt, Soft Boiled Egg, Wheat Bread, Sprite Zero. Middag: Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Annat: Chewy Bars - Oats & Chocolate, Peach, Milk (Nonfat with Added Vitamin A). mer...
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2183 kcal
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Träning:
Stående - 5 timmar, Shopping - 30 minuter, Vila - 9 timmar och 30 minuter, Sömn - 9 timmar. mer...
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 Kommentarer
The main thing is that yo've lost rathen than gained - don't be disheartened :-)
27 aug 11 av medlem: LeahJo
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I try not to be. But seeing a week of exercising compared to a week of not really shows me how important it is and felt bad I couldn't keep it up.
27 aug 11 av medlem: Crisx08
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