|
124.5 old scale, I made goal! -105.5. I'm 126.3 new. I didn't get to the gym yesterday. i was really tired so I slept. I ate a nice steak and took two good walks with the doggie. I'm snacking too much at night. A little piece of cheese, a hand full of nuts. it all adds up and slows progress. They aren't bad things to eat, but It's a bad habit. ok. I'm going to try to have a great day. You do the same.
|
57,3 kg
Tappat hittills: 47,0 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
|
|
457 kcal
|
Fett: 41,52g | Prot: 11,62g | Kolh.: 25,01g.
Frukost: Swerve Swerve Dark Chocolate Chips, Jell-O Sugar Free Cherry, Butter (Salted) , Snak Club Raw Almonds, Vlasic Dill Pickle Spears. mer...
|
Tappar 1,0 kg per vecka
|