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Slight drop finally!
Planning, shopping and preparations for Christmas are coming along slowly. It's hard to get into the swing of things when the weather has been so mild and there is no snow in the forecast! One more week of work and then I'm off until the new year!
Training for 10k is coming along. My friend and I did a run on Monday and managed 6.2k in 42 minutes. So we are well on our way to getting to 10k! Race day is April 3.
Plans for the weekend are to do some house cleaning, pick up a Christmas tree, hang out at my parents' farm on Saturday, go to my work's kids Christmas party on Sunday and get groceries! This is my list to do as my hubby is working this weekend. Somewhere in there too I'd like to start wrapping gifts and doing some X-mas baking!
Cheers to a good weekend!
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79,8 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2015:
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1837 kcal
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Fett: 55,21g | Prot: 116,95g | Kolh.: 232,54g.
Frukost: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Cinnamon, White Sugar (Granulated or Lump), Beatrice 2% Milk. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Whole Wheat Dinner Rolls, Mushrooms, Summer Fresh Roasted Garlic Hummus, Radish, Cucumber (with Peel), Wegmans Asian Barbecue Sauce. Middag: Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Baby Spinach, Chicken Parmesan (Recipe from Skinnytaste), President's Choice Roasted Red Pepper Pasta Sauce, Spaghetti, Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk, Selection Texas Style Garlic Toast. Snacks/Annat: Glutino Chocolate Covered Pretzels, Honeycrisp Apples, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mer...
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2951 kcal
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Träning:
Stående - 1 timme och 32 minuter, Sittande - 2 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 11 minuter, Skrivbordsarbete - 8 timmar och 1 minut, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 28 minuter, Körning - 56 minuter, Springa - 10 Km/H - 11 minuter. mer...
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Tappar 0,1 kg per vecka
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