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Another successful morning. Having that elliptical across the hall from my bedroom makes it so much easier to get a morning workout in. And it sure wakes me up!
Visa kostkalendern, 08 december 2015:
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1654 kcal
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Fett: 24,72g | Prot: 211,22g | Kolh.: 143,86g.
Frukost: Quaker Quick Oats, Hershey's Natural Unsweetened Cocoa, All Whites 100% Liquid Egg Whites. Lunch: Baby Spinach, Nature's Place Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Honey Dijon Dressing. Middag: All Whites 100% Liquid Egg Whites, Nature's Place Boneless Skinless Chicken Breast, Quaker Quick Oats, Tabasco Original Pepper Sauce. Snacks/Annat: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Nature's Place Boneless Skinless Chicken Breast, San-J Thai Peanut Sauce, Thai Kitchen Brown Rice Noodles. mer...
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3158 kcal
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Träning:
Elliptisk Maskin - 50 minuter, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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 Kommentarer
You mean having the TV across the hall and feeling the guilt from it when you walk in the room is working?
08 dec 15 av medlem: northernmusician
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chadlius88 's vikthistorik
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