It’s been a busy day for me today; loaded and delivered a custom built greenhouse; then had 3 pieces of catfish; roasted, skinless, boneless chicken thigh, 1/2 a serving of chicken gumbo, and a salad without the greens, had chopped boiled egg, lean ham cubes and fat free shredded cheese for lunch; then came home and walked nearly 8.4 miles, 25,000+ steps; over 10.5 miles for the day; and nearly 1900 active calories burned so far today. Will probably hit 2000 by bedtime. After my last walk my right ankle is smarting.
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1028 kcal
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Fett: 46,77g | Prot: 77,67g | Kolh.: 71,96g.
Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Fit & Active Cheddar Cheese Rice Snacks, M&M's Peanut M&M's (20g), Laura's Lean Beef Hamburger , Borden Fat Free Single Cheese Slices. Middag: Kraft Fat Free Blue Cheese Dressing, Kraft Fat Free Ranch Salad Dressing (Pouch), Sonoma Flatbreads Cauliflower Crust Pepperoni Pizza, House Salad. mer...
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