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feeling pretty discouraged, my weight is back up to where it was at the beginning of the month. I guess I need to lower my daily calories for now until my back heals and I can workout more.
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97,6 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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2600 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 54 minuter, Vila - 16 timmar och 11 minuter, Sömn - 6 timmar och 55 minuter. mer...
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Ökar 2,9 kg per vecka
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 Kommentarer
Praying for a speedy recovery and healing to your back. I have back issues so moving more has been challenging but I am focusing on my water intake and healthy choices as far as food. I don’t know your situation as far as your back but I’m looking into chair exercises until I can actually stand up for longer than 10 mins without being in discomfort. May your day be blessed and I hope up don’t let this little gain get you down.
20 mar 24 av medlem: StephanieD1973
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Thanks, Stephanie. I can stand and walk, but bending and sitting for prolonged periods hurts. I'm hopeful that in a week or so I can get back to my normal activity level.
21 mar 24 av medlem: wafflewitz
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I hope your able to get back into your normal routine soon
21 mar 24 av medlem: StephanieD1973
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Do the best you can and hope you get better soon.
22 mar 24 av medlem: RobHendershot
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wafflewitz 's vikthistorik
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