making all kinds of gains!!!!!!!!!! ALL KINDS!
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73 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2015:
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3051 kcal
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Fett: 78,87g | Prot: 153,97g | Kolh.: 453,27g.
Frukost: Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Brown Rice, Almonds, Hershey's Natural Unsweetened Cocoa, Egg White, Egg, Bananas, Oats, Tomatoes. Middag: Apples, Bananas, Bananas, Bananas, Egg White, Mozzarella Cheese (Part Skim Milk), Oranges, Egg White, Tomatoes, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Annat: Jif Natural Creamy Peanut Butter, Mozzarella Cheese (Part Skim Milk), Whole Wheat Bread, Salmon, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Brown Rice. mer...
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Ökar 0,2 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
1482 Calorias Tu............. yo 1660 Why? Felicitaciones
02 dec 15 av medlem: SergioZ07
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