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Well the sky opened up here this afternoon; and put my walks out for the afternoon. It’s been chilly here as well; it happens and tomorrow is another day. Going to be a busy morning and early afternoon tomorrow but will find a way to make up for the rain out here.
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1057 kcal
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Fett: 48,08g | Prot: 83,27g | Kolh.: 96,43g.
Frukost: Egg Omelet or Scrambled Egg with Sausage and Cheese, Dole Baby Banana, Lifeway Foods Lowfat Peach Kefir, Dannon Oikos Triple Zero - Mixed Berry, Great Value Frozen Whole Strawberries, Vega Protein. Lunch: Eckrich Link Beef Smoked Sausage, Green String Beans, Shoppers Value Mixed Fruit . Middag: Freddy's Frozen Custard Single Cheeseburger Lettuce Wrap, Air Fryer French Fries. mer...
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Update to this entry, was able to do a 3.65 mile walk before it started to rain again, plus it’s cold here. So in total so far today 4.8 miles was achieved so far. Only 22 calories to go in order to hit 1000 calories burned for the day, I’ll eventually hit 1100 or 1200 before going to bed. This was all with 11,000+ steps taken
17 mar 24 av medlem: RobHendershot
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your killing it rob 👏keep up the great work. walking was such a huge factor In my weight loss
17 mar 24 av medlem: ObeseToBeast123
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ObeseToBeast1233 thanks, I’m just taking this very seriously and trying my best and not getting burned out with everything. Still going to try to find a gym that will cater to my visual issues and maybe find a trainer. My legs aren’t small by any means; I played football in my teens so I haven’t lifted since I was in my mid twenties.
17 mar 24 av medlem: RobHendershot
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Chilly here too. In the mid 20s tonight.
17 mar 24 av medlem: -MorticiaAddams
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MorticiaAddams that’s down right cold
17 mar 24 av medlem: RobHendershot
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