wafflewitz 's dagbok, 14 mar 24

I guess my body wants to hang out at this weight for a bit. Maybe my logging hasn't been super accurate, and I haven't been eating as much protein.

97,5 kg Tappat hittills: 5,7 kg.    Kvarvarande: 28,5 kg.    Kosten följs: Ganska bra.

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2334 kcal

Fett: 108,26g | Prot: 97,17g | Kolh.: 251,90g.   Frukost: Oatmeal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed, Bush's Best White Beans, Kirkland Signature Frozen Organic Strawberries. Lunch: Kraft Zesty Italian Dressing & Marinade, Skinless Chicken Breast, Rotini, Bell Peppers, Broccoli , Black Olives, Cooked Carrots. Middag: Beef Empanadas. Snacks/Annat: Chocolate Creme Pie , Great Value Organic Ground Flax Seed , American Value Molasses Cookie, Over Easy Oatmeal Raisin Breakfast Bars, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt (170g), Terrasoul Raw Brazil Nuts. mer...

3030 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 44 minuter, Intervall (HIIT) - 45 minuter, Vila - 16 timmar och 39 minuter, Sömn - 5 timmar och 52 minuter. mer...