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Happy Day! My weight graph turned GREEN again! Next stop....Blue.
Visa kostkalendern, 28 november 2015:
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1078 kcal
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Fett: 14,26g | Prot: 206,29g | Kolh.: 25,89g.
Frukost: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: County Post Boneless Skinless Chicken Breast with Rib Meat, Applegate Farms Oven Roasted Turkey Breast. Middag: Caroll Shelby's Elk Chili, County Post Boneless Skinless Chicken Breast with Rib Meat, Applegate Farms Oven Roasted Turkey Breast. Snacks/Annat: Great Value 100% Pure Pumpkin, Egg Beaters Egg Beaters - Original. mer...
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3060 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
It's the Holidays. I wouldn't sweat it too hard until the first of the year. You've clearly got a handle on your program and can make the necessary adjustments after the Family Holidays are over.
30 nov 15 av medlem: TXSnowman
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TXSnowman 's vikthistorik
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