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Was expecting the scale to go down after working out an hour yesterday and getting 16,000 steps. But my scale says most of that gain was muscle.
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97,4 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 28,4 kg.
Kosten följs: Ganska bra.
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1772 kcal
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Fett: 73,17g | Prot: 83,45g | Kolh.: 193,58g.
Frukost: Kirkland Signature Frozen Organic Strawberries , Bush's Best White Beans , Great Value Organic Ground Flax Seed, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Oatmeal. Lunch: Prego Traditional Spaghetti Sauce, Signature Cafe Pepperoni & Cheese Calzone. Middag: Calavo Avocado, El Sabroso Original Guacachip Tortilla Chips, White Rice, Fresh & Easy Creamy Cilantro Dressing, Cacique Cotija Cheese, Fresh & Easy Chicken Fajita Fillings, Rosarita Salsa Verde, Mission 8" Flour Soft Taco (10 ct), Great Value Romaine Lettuce, Tomatoes. Snacks/Annat: Reese's Unwrapped Mini Peanut Butter Cups, M&M's Peanut Butter M&M's (1 oz), Kirkland Signature Whole Fancy Cashews. mer...
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2614 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar och 42 minuter, Sömn - 7 timmar och 18 minuter. mer...
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Ökar 2,9 kg per vecka
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